How to Deal with Anxiety Disorders
Feeling anxious from time to time is normal. Pressures at work, an scheduled test and an important decision that you have to make can make you feel anxious. It is when you feel anxious most of the time and the feeling grows worse that you have to seek help. You may be suffering from anxiety disorder and the condition can create serious problems for you. An anxiety disorder can affect your performance in school, job and school and the way you interact with other people. It can destroy your relationship with family, friends and co-workers.
There are several kinds of anxiety disorders. The most common are panic disorder, generalized anxiety disorder and social anxiety disorder. The symptoms of panic disorder are unexpected and repeated attacks of fear, feelings of losing control, and evading places where past attacks have occurred. Some of the symptoms of generalized anxiety disorder include restlessness, fatigue, inability to concentrate, muscle tension and sleep problems. Sufferers of social anxiety disorder fear being in social situations where they think they will be judge, rejected, embarrassed or offend others. These are further discussed in this post.
If you suspect you have any of the types of anxiety disorders, you should seek medical help immediately. Anxiety disorder is commonly treated with medication, psychotherapy or both. Psychotherapy referred to as "talk therapy" helps people by encouraging them to talk about their specific anxieties. The usual side of effect of the treatment is the discomfort of having to talk about dreaded situations. There are several psychotherapy techniques, each designed to treat a specific disorder. For example, Cognitive Behavioral Therapy (CBT) is the treatment for social anxiety disorder. Support groups and stress management programs are also considered important psychotherapy techniques. Learn more about anxiety at http://www.ehow.com/how_4835772_treat-anxiety-home-medication.html.
Medication does not cure anxiety disorders but often relieves symptoms. Medication can only be prescribed by a medical doctor from http://curbanxiety.com/how-to-beat-anxiety/ (such as a psychiatrist or a primary care provider), but a few states allow psychologists to prescribe psychiatric medications.
Medications are often used either as initial treatment or to assist a psychotherapy sessions that is not showing any result. Medications such as anti-depressants do not actually cure anxiety disorders but control their symptoms. According to studies treatments combining psychotherapy and medication generally have better results than treatment using only psychotherapy.
The key to treating an anxiety is acknowledging that you are suffering from it and then seeking appropriate treatment. If you are looking for more about anxiety disorders click here to get started.